CA State Thespian Festival 2026

Tai Chi exercise plus Chi Gong workout is designed to help improve energy within the body and develop self-awareness of Chi or energy which is the life force of all living things.
Energy is something we can feel, touch and even photograph. Energy serves as a bridge between body and mind. Mindfulness: By awakening the energy in your body, you will become more aware of how your body feels and be able to communicate from your inner self. Tai Chi can give you more energy at the same time calms the nerves.
Movements are slow, graceful and ever so gentle, artfully circular and rounded but powerful.
Subtly all parts of your body will be exercised and strengthened.